How to increase your potential (Generate more neurons / Brain cells)

If you want to raise your potential eat this.

Italic foods are in several groups. (Superfoods)

Vitamin E:
#1 Spinach
#2 Almonds
#3 Hazelnuts
#4 Sunflower seeds
#5 Avocados
#6 Shrimp
#7 Rainbow Trout
#8 Olive Oil
#9 Brocolli
#10 Squash & Pumpkin
#11 Kiwi
Reservatol:
#1 Red Grapes
#2 Dark Chocolate (preferably sweetened with natural Stevia as oppsed to refined sugar)
#3 Blueberries
Omega-3
#1 Flaxseed oil
#2 Flaxseeds
#3 Fish oil
#4 Chia seeds
#5 Fish, Caviar black and red.
Vitamin B12
#1 Shellfish
#2 Liver (Beef)
#3 Mackarel
#4 Crabs
#5 Eggs
Vitamin A
#1 Sweet Potato
#2 Carrots
#3 Kale
#4 Spinach
#5 Turnip
#6 Dandelion Greens
#7 Squash
#8 Pumpkin
#9 Cos Romaine Lettuce
#10 Cantaloupe Melon
Foliate
#1 Spinach
#2 Aspargus
#3 Brocolli
#4 Papaya
#5 Oranges
#6 Grapefruit
#7 Strawberries
#8 Raspberries
#9 Avocado
#10 Lentils
#11 Pinto beans
#12 Sunflower Seeds
#13 Cauliflower
#14 Celery
#15 Carrots
#16 Squash
Zinc
#1 Cooked Oysters
#2 Lamb
#3 Spinach
#4 Pumpkin and Squash Seeds
#5 Nuts Cashews
#6 Almonds
#7 Cocoa
#8 Chicken
#9 Coocked Chickpeas
#10 Mushrooms, white
Flavonoids
#1 Onions
#2 Apples
#3 Tomatoes
#4 Almonds
#5 Sweet Potatoes
#6 Bananas
#7 Blueberries
#8 Pears
#10 Strawberries
#11 Oranges
#12 Grapefruit
#13 Lemons
#14 Cherries
Curcumin

#2 Curry

The following methods seemingly also have effect:

-Hemp seed oil. Containes CBD Antipsychotic.
-Caffeine
-Intermittent fasting (TED Video explaining why.)
-Learn (broad array of knowledge, don’t focus on one thing (fx. economics), you will loose perspective. Include Quantum mechanics,
Biology, Neurology, Psychology, Philosophy etc..)
Do not:
-Drink alcohol (Red Wine is your best option if you must drink alcohol)
-Smoke cigarettes
-Eat high saturated fatty foods. Milk, cheese, meat.

-Get stressed

Sources:
-Rune B. Lorentzen, MD, Psychiatry
-Rene Unteregger Master Thesis 2015
-Evija G.
-Dennis T.
-Daniel P.
-Michael Laursen Ærbo

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